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  Self-acceptance Accept yourself as you are       The individual often feels self-rejection and dissatisfaction with himself, as a result of his constant discovery of his personal flaws, especially since some of them can be corrected and some cannot be corrected, and some of the characters are easy to develop and some are difficult. Whoever does not accept himself as he is, with its advantages and disadvantages, will not be able to To accept the other person as he (she) is, just as he or she may not be able to d evelop his personality for the better. No personality is devoid of flaws, but the word “flaws” is largely relative, so that what one person sees as a flaw another may see as an advantage, and this discrepancy may occur as a result of the person’s need to acquire a characteristic that others may call a “flaw,” or as a result of his suffering from “ A defect that others may call a desirable quality. A wife who suffers from her husband being hesitant in making decisions and

Oranges are rich in Vitamin C         A vitamin is an essential compound that is needed by the body and is important in many vital reactions within the body. There are many different vitamins that are broadly divided into two main categories;  Water-soluble vitamins  like vitamin B, and C. And  Fat-soluble vitamins  like vitamins K, E, D, and A .   Deficiency of any vitamin causes diseases and health problems.Vitamins work mainly as  coenzymes  (they catalyse certain chemical reactions that is important to the body). We get vitamins mainly from diet.  Vitamin C (Ascorbic acid):      Vitamin C is on the Water-soluble vitamins that is essential for health. It can be found in citric fruits like lemon, Orange, and Guava. vitamin C is very important for the health and integrity of mucous membranes of the body. It's also essential for skin integrity,.Vitamin C plays an important role in the absorption of Iron (which is very important for blood synthesis). Vitamin C plays a major role in

  Depression is disabling      Depression is a mental illness that affects millions of people worldwide. It is a mood disorder characterized by persistent feelings of sadness, hopelessness, and despair that can last for weeks, months, or even years. Depression can interfere with daily activities and make it difficult to function at work, school, or in relationships. It is a serious condition that requires treatment and support. Symptoms of Depression: The symptoms of depression vary from person to person, but some of the most common ones include: Persistent sadness or feelings of hopelessness Loss of interest in activities that were once enjoyed Changes in appetite or weight Difficulty sleeping or oversleeping Fatigue or lack of energy Feelings of worthlessness or guilt Difficulty concentrating or making decisions Thoughts of death or suicide Types of Depression: There are several different types of depression, each with their own unique symptoms and characteristics. Some of the most c

  Alzheimer's disease is the most common type of dementia          Alzheimer's disease is a progressive and degenerative brain disorder that affects millions of people worldwide. It is the most common cause of dementia that is characterized by a decline in cognitive abilities, including memory, language, reasoning, and judgment. Alzheimer's disease is named after Dr. Alois Alzheimer, a German psychiatrist who first described the condition in 1906. All neurodegenerative diseases are characterized by deposition of aggregates in the brain that damages neurons and cause their death. The parts of the brain affected is more important than the type of aggregate itself; as symptoms occur as a result of loss of functions of the areas of the brain that is affected. In Alzheimer's there is affection to the hippocampus and its associated cortical structures. This explains the characteristic memory disturbance that occur to those patients.  Types of Alzheimer's Disease: There a

    Migraine is a neurological disorder that affects millions of people around the world. It is characterized by recurrent headaches that can be moderate to severe in intensity, and can last from a few hours to several days. Migraine headaches are often accompanied by other symptoms, such as nausea, vomiting, sensitivity to light and sound, and visual disturbances. In this article, we will discuss the causes, symptoms, and treatment options for migraine. Causes of Migraine: The exact cause of migraine is not fully understood, but it is believed to be related to changes in the brainstem and its interactions with the trigeminal nerve, which is a major pain pathway. Genetics may also play a role in the development of migraine, as it often runs in families. Migraine triggers can vary from person to person, but some common triggers include: -Hormonal changes in women, such as during menstruation or pregnancy -Certain foods and drinks, such as caffeine, alcohol, and chocolate -Stress and anx

Dietary fiber, also known as roughage, is an essential component of a healthy diet. It is a type of carbohydrate that cannot be digested by the body, and therefore, it passes through the digestive system largely intact. Dietary fiber is found in plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts. Types of Dietary Fiber There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the gut. It is found in foods such as oatmeal, apples, citrus fruits, beans, and peas. Insoluble fiber, on the other hand, does not dissolve in water and passes through the digestive system largely intact. It is found in foods such as whole wheat, bran, nuts, and seeds. Benefits of Dietary Fiber Dietary fiber has numerous health benefits. It promotes digestive health by preventing constipation and promoting regular bowel movements. It also helps to maintain healthy blood sugar levels and cholesterol levels by slowin

     Attitudes is our tendency to respond with a favourable or unfavourable manner to a particular object, person, belief, or behaviour. Attitudes are relatively stable and general evaluative disposition directed toward some  objects.  Think of it like that: the clothes you prefer to wear, football club that you are fan of, and political opinions are all just some of your ATTITUDES.    Attitudes are positive or negative, like or dislike, with or against an object, person, idea, or thought. Structure of an attitude: An attitude consists of three main components;  an affective component: how we feel about the object. a cognitive component: what we think about the object. How attitudes are formed? Attitudes can be formed through several different processes, including: -Direct experience: Attitudes can be formed through direct experience with people, objects, events, or ideas. For example, if someone has a positive experience with a particular brand of product, they may develop a positive

          Reading is not only a fun pastime but also a valuable activity that can have numerous benefits for our mental health. Whether it is a gripping novel or an informative article, reading provides an opportunity to escape from the stresses of everyday life and explore new ideas and perspectives. In this article, we will explore some of the mental benefits of reading. Reduces Stress Reading can help reduce stress levels by providing a mental escape from our daily worries. A study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68 percent. When we read, we become absorbed in the story, which distracts us from our own concerns and reduces the tension in our muscles. Increases Empathy Reading can also increase our empathy by helping us understand and relate to different perspectives. Fiction books, in particular, can offer insights into the emotions and motivations of others, as well as provide a window into different cultures and

Aphthus Ulcer Aphthous ulcers, also known as canker sores, are small, painful sores that develop inside the mouth, on the tongue, or on the lips. These ulcers are not contagious and usually heal on their own within one to two weeks. Here's what you need to know about the causes, signs and symptoms, treatment, and prevention of aphthous ulcers. Causes: The exact cause of aphthous ulcers is unknown, but there are several factors that may contribute to their development, including: - Genetics - Stress and anxiety - Trauma to the mouth, such as biting the tongue or cheek - Hormonal changes - Certain foods, such as acidic or spicy foods - Vitamin deficiencies, particularly of B12, folate, and iron - Certain medical conditions, such as celiac disease, inflammatory bowel disease, and HIV/AIDS  Signs and Symptoms: Aphthous ulcers typically appear as round or oval-shaped sores with a white or yellowish center and a red border. They can be painful and uncomfortable, making it difficult to ea

Learning a new language can have numerous mental benefits that go beyond just the ability to communicate with others. In fact, studies have shown that learning a new language can improve cognitive function, memory, and even delay the onset of certain age-related cognitive decline. Here are some of the mental benefits of learning a new language: 1-Improved cognitive function: Learning a new language requires you to use your brain in a different way than you normally do. It forces your brain to adapt and make new neural connections, which can improve overall cognitive function. Studies have shown that bilingual people tend to have better problem-solving skills, improved memory, and better attentional control than monolingual people. 2-Delayed onset of cognitive decline: As we age, our cognitive function naturally declines. However, studies have shown that people who are bilingual or multilingual tend to experience cognitive decline at a later age than monolingual people. In fact, being b

  Irritable bowel disease is a disease that affects  Your gastrointestinal tract. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. This condition is characterized by a group of symptoms that include abdominal pain, bloating, cramping, constipation, and diarrhea. IBS can be quite debilitating and can significantly impact a person's quality of life. In this article, we will discuss the causes, symptoms, and treatments for IBS. Causes of Irritable Bowel Syndrome The exact cause of IBS is unknown, but there are several factors that may contribute to the development of this condition. These include: 1-Abnormalities in the gastrointestinal tract: IBS may be caused by changes in the muscles that line the intestine or by changes in the way the nerves in the gut interact with the brain. 2-Abnormalities in the brain-gut axis: There is a strong connection between the brain and the gut, and stress or emotional trauma may cause cha

 Time Management: How to Make the Most of Your Time Time is precious, it's your life! Time is a precious commodity, and as busy professionals, we are constantly struggling to find enough of it. However, effective time management can help us make the most of the time we have, allowing us to achieve our goals, reduce our stress levels, and improve our overall productivity. In this article, we will explore some effective time management strategies that you can use to make the most of your time and achieve your goals. 1-Set Clear Goals One of the most important aspects of effective time management is setting clear goals. Without clear goals, it can be difficult to prioritize our time and stay focused on what's important. 2-When setting goals, it's important to make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). This will help ensure that your goals are achievable and will provide you with a clear path towards achieving them. 3-Create a Schedul

Regular Exercise benefits your body,  brain, and psyche. Regular exercise has numerous benefits for both the mind and body. From improving cardiovascular health to reducing stress and anxiety, the positive effects of exercise are well-documented. Exercise can help to increase energy levels, improve sleep quality, and reduce the risk of chronic health conditions such as heart disease, diabetes , and certain types of cancer. It can also have social benefits, such as increasing social interaction, improving teamwork and communication skills, and reducing social isolation. Whether it's going for a run, taking a yoga class, or joining a sports team, incorporating regular exercise into your routine can lead to improved physical and mental health, increased social connection, and an overall sense of well-being. Health benefits: - Decrease your risk of having heart diseases: Regular excercisiing keeps your heart healthy and decreases your risk of having heart diseases like Angina pecoris