How to boost your immune system
How to boost your immune system When it comes to diseases and how to prevent them your immune system has a key role in this. Our immune systems protects us from all microorganisms like bacteria and viruses that is present everywhere around us. So it's very important to keep our immune systems in its best conditions to defense us from invaders. Here are some some tips that one could follow in order to have a strong immune system 1-Healthy Food : as all our body systems, a good nutrition is essential for its optimum performance. A diet that rich in fruits, vegetables, minerals, are vitamins is very important for a healthy immune system. Of these vitamins; vitamin C & A that are very important for for our immune systems integrity. Healthy diet is a must for our immune system to work properly. 2-Decreasing stress: according to studies, people who are getting stressed for prolonged periods of times and are continuously nervous, are more susceptible to get infections and di